Let’s Talk About It: A Conversation
about Mental Health 
 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood

Mental health exists on a continuum, and it is normal for your feelings and emotions to fluctuate. Some days you may feel more capable than ever, and other days you may feel distracted and anxious. These feelings are okay, but we want you to know that you have resources available when you need them.